Water | 50.2g |
Energy | 243.0kcal |
Energy | 1015.0kJ |
Protein | 10.9g |
Total lipid (fat) | 10.72g |
Ash | 2.56g |
Carbohydrate, by difference | 25.62g |
Fiber, total dietary | 2.0g |
Sugars, total | 3.71g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.74g |
Fructose | 0.9g |
Lactose | 0.28g |
Maltose | 1.73g |
Galactose | 0.07g |
Starch | 16.53g |
Calcium, Ca | 129.0mg |
Iron, Fe | 2.0mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 200.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 689.0mg |
Zinc, Zn | 1.45mg |
Copper, Cu | 0.127mg |
Manganese, Mn | 0.324mg |
Selenium, Se | 19.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.266mg |
Riboflavin | 0.242mg |
Niacin | 3.582mg |
Pantothenic acid | 0.441mg |
Vitamin B-6 | 0.146mg |
Vitamin B-12 | 0.62??g |
Vitamin A, RAE | 36.0??g |
Retinol | 35.0??g |
Vitamin A, IU | 137.0IU |
Vitamin E (alpha-tocopherol) | 0.77mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 0.88mg |
Tocopherol, delta | 0.28mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 7.3??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.554g |
8:0 | 0.047g |
10:0 | 0.109g |
12:0 | 0.124g |
14:0 | 0.489g |
15:0 | 0.049g |
16:0 | 2.482g |
17:0 | 0.05g |
18:0 | 1.18g |
20:0 | 0.02g |
22:0 | 0.002g |
Fatty acids, total monounsaturated | 3.953g |
14:1 | 0.039g |
15:1 | 0.0g |
16:1 undifferentiated | 0.2g |
17:1 | 0.0g |
18:1 undifferentiated | 3.667g |
20:1 | 0.048g |
Fatty acids, total polyunsaturated | 1.729g |
18:2 undifferentiated | 1.527g |
18:3 undifferentiated | 0.152g |
18:3 n-3 c,c,c (ALA) | 0.152g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.025g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.025g |
Cholesterol | 20.0mg |
Tryptophan | 0.105g |
Threonine | 0.384g |
Isoleucine | 0.485g |
Leucine | 0.931g |
Lysine | 0.71g |
Methionine | 0.213g |
Cystine | 0.153g |
Phenylalanine | 0.545g |
Tyrosine | 0.425g |
Valine | 0.599g |
Arginine | 0.532g |
Histidine | 0.323g |
Alanine | 0.476g |
Aspartic acid | 0.831g |
Glutamic acid | 2.845g |
Glycine | 0.442g |
Proline | 1.009g |
Serine | 0.585g |